I Sit Too Much

After the last few weeks of working on the book before and/or after work, my hands have started cramping off and on, and my back, shoulders, hips, and neck get stiff and achy. A lot. The cause is pretty obvious (I sit too much). The solution? I’m not so sure. How Do I Reduce Pain … More I Sit Too Much

Happy Friday

Today is the day, my friends. Friday is here, and to celebrate impending freedom, here are some fun Friday facts. 6 Facts about Friday The Definition Has Changed Friday is no longer merely a day of the week. It’s a symbol of approaching freedom. In fact, Friday has become such a symbolic word in the … More Happy Friday